Author: Mike
Created by a powerlifter, these three exercises are the bread and butter of the sport. They are foundational movements used in every competition lift. Throughout the whole lift, you’ll use the big three to move your body weight through space.This guide is designed to help you learn about the big three and make sure you fully understand how they’re written in powerlifting rules. Big Three Exercise Terminology As a powerlifter, the three best exercises to focus on are the Squat, Deadlift and Bench Press. There are a lot of ways you can do squats. What matters is that your knees…
Traditional Romanian deadlifts are a complex movement that can often have a hard time feeling natural. Most people find it difficult to keep the hips and knees over their heels, make sure the back stays neutral, and maintain good form. However, many people also don’t realize why this is so complicated for them to do. The truth is that most people go through their whole lives with bad posture and limited mobility because of the way they walk, run, sit down to start squatting or dying earlier than they need too by defaulting into a less powerful hip-driven movement pattern.…
There has been a great debate between deadlifting and farmers walk as to which is better. Both of these exercises have their pros and cons that are in need of evaluation. The following article will evaluate the effectiveness of both exercises based on evidence from the literature and scientific research. The first component will discuss each exercise briefly, followed by an analysis with supporting references that might help decide which exercise one should perform for strength enhancement purposes. Deadlift The deadlift, also known as the deadlift or squat, is a static exercise that begins in a standing position with the…
Do you know the worst thing about deadlifting? It’s not just that it’s tough to do, or that it takes a lot of time, or even that it has benefits beyond what you can measure. The worst part is how easy it is to get hurt doing this exercise. And while the risk isn’t zero, there are definite steps you can take to minimize your chances of becoming injured during your next workout. This article will cover these tips and share best practices for safety during deadlifting exercises. We’ll also go over everything from assessing mobility issues before weights start…
When it comes to exercises for building muscle and strength, the Deadlift and the Squat are two of the most popular options. But which one is right for you? In this article, we will compare the two exercises and help you decide which one is best for your goals. What are Deadlifts and Squats The Deadlift is a weightlifting exercise that involves lifting a barbell from the ground to waist height. The Squat is a weightlifting exercise that involves squatting down with a barbell on your back and then standing up again. Both of these exercises work the large muscle…
So, you want to start deadlifting. Great decision! You’ve just given yourself a chance at a full-body workout that will make your muscles scream and make you stronger all over. But before you go too far without the proper equipment, you’ll need to pick up a few things. In this article we will cover all the equipment needed to start deadlifting. A quality barbell A barbell is what you will use to do the deadlift (see Barbell Deadlift). There are different kinds of bars to choose from – Olympic, Standard, Powerlifting, and so on. Pick a training-oriented one and go…
Every person is different and has their own needs for nutrition. Some people need a higher protein intake than others, some might have an intolerance to gluten, or maybe you don’t get enough vitamins from your daily diet. Nutrition is an important part of staying healthy, and it’s important to make sure you are meeting your own needs – there is no one-size-fits-all solution. Although everyone’s needs might be different, there are a few nutrition tips for you to improve your strength that can help meet most people’s needs. Nutrition Tips to Gain Strength Tip 1 – Eat Enough Protein!…
Deadlifts are one of the best exercises for building core strength and working your lower body, but most people find them boring and repetitive. This is because you can only do so many variations of this exercise without feeling like your routine is getting repetitive. Below we’ve provided ten different deadlift variations that will not only keep your routine fresh but also allow you to work muscles that might otherwise go untrained with just a regular deadlift. Deadlift Benefits The benefits of deadlifts include working the entire body and building muscle mass in your lower body. Deadlifting provides an intense…
Deadlifting is a strength sport that has been around for a long time. It is seen as the most basic exercise and one of the best ways to build up your overall health and fitness level. The Deadlift is essentially lifting two heavy weights off the ground, usually with your back on each side of an imaginary line called a bar, and then bending at the waist until your torso is parallel with the floor. The Deadlift can also be done against a wall or power rack, but this will require you to use more weight in order to get…
Deadlifts are a great exercise to add in for overall bodybuilding. They use many muscles in the back, legs, and core for a complete workout. As you put all this strength into the exercise you will burn fat and even tone your abs! Proper form is important if you want these benefits from deadlifting. You can find many variations of this exercise to work all areas of the body even more! In this article we will discuss some fun facts about deadlifting including records, how much celebrities’ can deadlift and other various facts. What is a Deadlift? The deadlift is…