Today I’m going to teach you how to do this workout. It’s called a dumbbell deadlift workout routine and it requires only one pair of dumbbells. And with just 10 minutes a day, anyone can do this workout routine for full body toning results in no time!
Benefits of the Dumbbell Deadlift
There are several benefits to adding the dumbbell deadlift to your workout routine. Some of the benefits you will get from this workout are:
-Builds stronger, denser muscle tissue
-Increases your endurance and strength
-Improves flexibility in the entire body
-Tightens and tones hips, hamstrings, quads, calves and back of the legs
-Burns calories more efficiently than traditional cardio exercises like running or cycling
This workout is also great for increasing the circulation in the entire body. With better circulation, you will have better oxygen-rich blood flowing to the areas that need it most. This workout is also a great way to improve your flexibility and muscle tone because of its high repetitions and low-weight demands.
Dumbbell Workout Routine Overview
Warmup
There are four different parts to this workout routine. First is the warm-up and stretch (5 minutes). We start off with some jumping jacks and side lunges. Remember to warm up your muscles with a light stretch before you start lifting heavy weights.
Dumbbell Deadlift
The second part of the workout routine is the actual dumbbell deadlift (2 sets of 10 as many reps as you can). Start by placing your feet shoulder width apart, toes pointed forward, with the dumbbells in front of your shins. Then inhale, push your hips back and bend your knees. Lower the dumbbells until your upper body is parallel with the floor and then return to the starting position. Once you’re ready, go ahead and try out this full body dumbbell deadlift workout routine!
Rest Period
The third part of the workout routine is the rest period (1 minute). Take about a minute between each set of dumbbell deadlifts to catch your breath and shake out your arms and legs. You will feel a little bit of burn after doing just a few repetitions, so make sure you take the time to properly rest.
Cooldown
The fourth and final part of the workout routine is the cool-down (3 minutes).
After you finish this workout, take the time to stretch and relax. This will really help your muscles cool down and get the blood flowing back to the rest of your body. If this is your first time doing this workout, it’s really important that you give yourself plenty of time to recover from it. But as your body adapts to it, you will be able to start doing more repetitions and taking less rest periods in between each set.
See other great Deadlift Workout Routines – Easy Kettlebell Deadlift Routine
Why Is Form So Important for Dumbbell Deadlifts?
Remember to always have good form when you are doing this workout. It will help you get the most out of it, as well as protect your back at all times. You should always be aware of your body position and make sure that you are holding the dumbbells in front of your thighs with a semi grip (thumbs facing each other). Also make sure that you are standing up straight, with shoulders back and chin up.
Conclusion
After you finish this workout routine, you should feel like a new man. Try this full body dumbbell deadlift workout routine at least twice per week, and you’ll start to see toned arms, sculpted legs and a firm butt in no time! So let’s get started!
