Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Guide to the “Big Three” Powerlifting Exercises

    February 5, 2022

    Romanian Deadlift for power, mobility, and fat loss

    February 3, 2022

    Deadlift vs Farmers Walk: Which is Better for Increasing Strength?

    February 1, 2022
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Deadlift Tips
    SUBSCRIBE
    • Home
    • Deadlift
    • FAQs
    • Fitness
    • Gear
    • Nutrition
    • Routines
    Deadlift Tips
    Home»Workout Routines»Dumbbell Deadlift Workout Routine
    Workout Routines

    Dumbbell Deadlift Workout Routine

    MikeBy MikeDecember 1, 2021No Comments4 Mins Read
    Dumbbell Deadlift Woorkout Routine
    Share
    Facebook Twitter Reddit Telegram Pinterest Email

    Today I’m going to teach you how to do this workout. It’s called a dumbbell deadlift workout routine and it requires only one pair of dumbbells. And with just 10 minutes a day, anyone can do this workout routine for full body toning results in no time!

    Benefits of the Dumbbell Deadlift

    There are several benefits to adding the dumbbell deadlift to your workout routine. Some of the benefits you will get from this workout are:

    -Builds stronger, denser muscle tissue

    -Increases your endurance and strength

    -Improves flexibility in the entire body

    -Tightens and tones hips, hamstrings, quads, calves and back of the legs

    -Burns calories more efficiently than traditional cardio exercises like running or cycling

    This workout is also great for increasing the circulation in the entire body. With better circulation, you will have better oxygen-rich blood flowing to the areas that need it most. This workout is also a great way to improve your flexibility and muscle tone because of its high repetitions and low-weight demands.

    Dumbbell Workout Routine Overview

    Warmup

    There are four different parts to this workout routine. First is the warm-up and stretch (5 minutes). We start off with some jumping jacks and side lunges. Remember to warm up your muscles with a light stretch before you start lifting heavy weights.

    Dumbbell Deadlift

    The second part of the workout routine is the actual dumbbell deadlift (2 sets of 10 as many reps as you can). Start by placing your feet shoulder width apart, toes pointed forward, with the dumbbells in front of your shins. Then inhale, push your hips back and bend your knees. Lower the dumbbells until your upper body is parallel with the floor and then return to the starting position. Once you’re ready, go ahead and try out this full body dumbbell deadlift workout routine!

    Rest Period

    The third part of the workout routine is the rest period (1 minute). Take about a minute between each set of dumbbell deadlifts to catch your breath and shake out your arms and legs. You will feel a little bit of burn after doing just a few repetitions, so make sure you take the time to properly rest.

    Cooldown

    The fourth and final part of the workout routine is the cool-down (3 minutes).

    After you finish this workout, take the time to stretch and relax. This will really help your muscles cool down and get the blood flowing back to the rest of your body. If this is your first time doing this workout, it’s really important that you give yourself plenty of time to recover from it. But as your body adapts to it, you will be able to start doing more repetitions and taking less rest periods in between each set.

    See other great Deadlift Workout Routines – Easy Kettlebell Deadlift Routine

    Why Is Form So Important for Dumbbell Deadlifts?

    Remember to always have good form when you are doing this workout. It will help you get the most out of it, as well as protect your back at all times. You should always be aware of your body position and make sure that you are holding the dumbbells in front of your thighs with a semi grip (thumbs facing each other). Also make sure that you are standing up straight, with shoulders back and chin up.

    Conclusion

    After you finish this workout routine, you should feel like a new man. Try this full body dumbbell deadlift workout routine at least twice per week, and you’ll start to see toned arms, sculpted legs and a firm butt in no time! So let’s get started!

    Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
    Next Article Kettlebell Deadlift Workout Routine
    Mike
    • Website

    Related Posts

    20 Deadlift Exercise Variations

    January 15, 2022

    Sample Deadlift Workout Routine

    December 23, 2021

    Kettlebell Deadlift Workout Routine

    December 3, 2021
    Add A Comment

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss

    Guide to the “Big Three” Powerlifting Exercises

    By MikeFebruary 5, 2022

    Created by a powerlifter, these three exercises are the bread and butter of the sport.…

    Romanian Deadlift for power, mobility, and fat loss

    February 3, 2022

    Deadlift vs Farmers Walk: Which is Better for Increasing Strength?

    February 1, 2022

    How Can I Avoid Injuries When Deadlifting

    January 26, 2022

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us
    About Us

    We are a site dedicated to the improvement of deadlifting through knowledge and weightlifting tips.

    Don't wait, start to get big gains starting today!

    Our Picks

    How Can I Avoid Injuries When Deadlifting

    January 26, 2022

    Deadlifts vs Squats and Which is Right for You

    January 22, 2022

    Equipment Needed to Start Deadlifting

    January 20, 2022
    New Comments
      Facebook Twitter Instagram Pinterest
      • Contact
      • Privacy Policy
      • Cookie Policy
      • Terms
      © 2023 DeadliftTips.net

      Type above and press Enter to search. Press Esc to cancel.